By: Rick Tomlinson and Zachary Fraser

California’s agricultural richness is showcased by its abundant harvests of nuts and berries—two crop groups deeply connected to the state’s identity. Pistachios, almonds, and walnuts thrive in the sun-soaked Central Valley, representing some of the top crops that illustrate the region’s agricultural success. Meanwhile, California’s coastal counties proudly produce various berries consumers love, including strawberries, raspberries, blueberries, and blackberries, renowned for their exceptional flavor, health benefits, and careful cultivation. These crops exemplify California’s dynamic agricultural landscape, demonstrating a collective commitment across regions to sustainability, healthy living, and the diverse opportunities in the state’s farming communities.

California produces 90% of all strawberries grown in the United States. The industry flourishes mainly along the central coast from Monterey to Ventura. Its success results from the ideal climate, fertile soil, and dedicated farmers and farmworkers, whose hard work transform tiny seeds into delicious berries enjoyed across the nation.

Brought initially by European immigrants in the early 1900s, this crop became a pathway to ownership and prosperity for various communities, including Japanese Americans in the 1930s, Mexican Americans from the 1950s onward, and, more recently, Laotian Americans. Today, 65% of California’s strawberry farmers are Mexican Americans, with nearly a quarter having begun their journey as farmworkers. Women have also played significant roles, transforming small dreams into successful businesses.

Strawberries are more than just delicious; they’re nutritional powerhouses. A serving of eight berries contains only 50 calories but provides an entire day’s worth of vitamin C, essential for immune function, heart health, and fighting chronic diseases. Epidemiological studies have demonstrated a link between berry consumption, including strawberries, with reduced risk for heart attack and stroke. Packed with antioxidants, folate, fiber, and potassium, strawberries aid in managing blood sugar, lower cancer risks, and improve cognitive health Long-term population-based studies, greater intakes of anthocyanidins and total flavonoids or at least two servings of strawberries per week have been associated with slower rates of cognitive decline.

Likewise, pistachios have established themselves as nutritional leaders within California agriculture. First planted in Sonoma in 1881, it took many decades for pistachios to become fully established. Pistachios thrive in California’s arid, sun-drenched Central Valley, flourishing even in drought conditions and saline soils. As more acres of pistachios are planted, California reaps significant economic benefits, totaling over $3 billion annually.

California produces 99% of American Pistachios—a true Superfood.

Since 2010, APG has contributed to nutrition research, resulting in more than 45 peer-reviewed studies on the health benefits of pistachios.

American Pistachios, a powerhouse of essential vitamins, minerals, and nutrients, can be a secret weapon in weight management. They are the lowest-calorie nut per serving and provide a complete protein, containing adequate amounts of all nine essential amino acids (the protein-building blocks our bodies don’t naturally produce and need from food). A study from the University of Illinois, Urbana-Champaign determined that roasted pistachios contain all nine essential amino acids necessary for supporting growth and maintaining health in individuals 5 years and older; thus, they are considered a “complete protein.”

The most recent study shows that pistachios are the only nut with the antioxidant LUTEIN, essential for eye health. Regular consumption of pistachios may help protect the eyes from blue light damage and reduce the risk of age-related macular degeneration, supporting long-term vision health.

With pistachio’s rich nutrient profile, American Pistachios are not just a snack but a companion in one’s journey toward good health and an active lifestyle.

As California celebrates Agricultural Day, strawberries and pistachios stand together as shining examples of the state’s vibrant agricultural heritage. They provide exceptional nutrition, pioneer sustainable practices, and embody the promise of the American dream. They even pair well in salads, desserts, and main dishes. Strawberries and pistachios remind us that behind every nutritious bite lies a story of opportunity, resilience, and care woven deep into California’s thriving farm-to-fork tradition.

Rick Tomlinson is President of the California Strawberry Commission, representing all California strawberry farmers, shippers, and processors.

Zachary Fraser, President and CEO of American Pistachio Growers.