Minority populations often face disparities in health outcomes, including higher rates of chronic diseases like diabetes, heart disease, and obesity.

It was disheartening to see that certain nuts, such as almonds, are not included in the Women, Infants, and Children program. 

Eating a healthy diet that includes nutrient-rich foods like almonds can help to improve overall health and reduce the risk of these chronic diseases.

Almonds are filled with essential nutrients like vitamin E, magnesium, fiber, healthy fats, and protein, making them a filling and satisfying snack. These nutrients can help to support overall health and well-being, including maintaining a healthy weight and reducing the risk of chronic diseases.

I like almonds because they have a long shelf life and can be eaten as a snack or added to oatmeal or yogurt. 

Having almonds as an alternative snack is essential for people with gluten or nut allergies and those who are lactose intolerant – 80 percent of African Americans and 53 percent of Hispanics are estimated to have lactose intolerance.

You can find almond peanut butter, flour, and milk for those with dietary or health issues. 

Good nutrition is essential for our commutes of color, especially those in our WIC program. 

Roger Barajas 

Powerlifter